soya chap tikki
Soyabean is best source for plant based protein. Soyabean tikki is high protein and delicious dish you can add to your diet.
Cooking Time
10min
Prep Time
15 min
Serves
2
Categories
Appetizers
Side Dish
Snacks
Cooking tools used
Food processor
Cuisines
Indian
Ingredients
Main Section
soya chunks
100
gms
Besan
1
tbsp
onions
1
unit/count
medium
green chillies
2
unit/count
coriander leaves
1/2
bunch
salt
1
tsp
ginger garlic paste
1/2
tbsp
red chilli powder
1/2
tsp
garam masala
1/2
tsp
cumin powder
1/2
tsp
coriander powder
1/2
tsp
Step 1
boil 2 cups of water and add salt and soya chunks to it
Step 2
Give it a boil for 10 min when soya chunks soften then drain the water and rinse the chunks to avoid the smell and squeeze all the water from soya chunks
Step 3
Now grind the squeezed soya chunks
Step 4
Cut the onion and green chillis in thin and small slice
Step 5
Grind soya chunks, besan, sliced onions and green chillis ,finely chopped coriander leaves , ginger garlic paste, red chilli powder, coriander powder, cumin powder garam masala powder and salt to taste add in a bowl and mix well
Step 6
Take a portion and make a dough and press it gently to make it thick disc shape. similarly take for other portion and do the same
Step 7
Over a medium flame put a non stick pan and grease some oil and add the tikki to cook
Step 8
Once the first side cook gently flip the other side and let it cook till turn golden brown, cook both side properly
Step 9
Serve hot
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