Lauki ke Paranthe (Bottle Gourd Flatbread)
A nutritious flatbread made with grated bottle gourd, spices, and gram flour, perfect for breakfast, lunch, or dinner. This recipe transforms the often disliked bottle gourd into a delicious dish that even kids will enjoy.
Ingredients
- 1 unit Bottle gourd (Peeled and grated)
- 1 teaspoon Ginger garlic paste
- 0.5 cup Gram flour (Roasted)
- 2 teaspoons Red chilli powder
- 0.25 teaspoon Turmeric
- 4 teaspoons Oil or butter
- 1 teaspoon Amchoor (dried mango powder)
- 0.5 teaspoon Carom seeds
- 2 cups Wheat flour
- 8 units Curry leaves
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt (Adjust to taste)
More recipes using Bottle gourd
Instructions
- 1In a pan, heat 1 teaspoon of oil over low flame. Add the gram flour and roast until it turns golden brown and releases a nutty aroma. Remove from heat and set aside.
- 2Peel and grate the bottle gourd. Taste a small piece to ensure it is not bitter. Squeeze the grated bottle gourd between your palms to remove excess water.
- 3In a pan, heat 3 teaspoons of oil. Add cumin seeds and let them crackle. Add curry leaves and ginger-garlic paste, sauté for a few seconds. Add the grated bottle gourd and cook for 5-6 minutes over medium flame.
- 4Add turmeric, red chilli powder, salt, and amchoor to the cooked bottle gourd. Stir well and cook for an additional minute.
- 5Add the roasted gram flour to the spiced bottle gourd mixture and combine thoroughly. The stuffing is now ready.
- 6In a large bowl, combine wheat flour, salt, 0.5 teaspoon oil, and carom seeds. Mix well and knead into a smooth dough. Let it rest for 10 minutes.
- 7Take a portion of the dough and roll it into a 3-4 inch circle. Place a portion of the stuffing in the center, seal the edges, and roll out to desired thickness.
- 8Heat a pan over medium flame. Place the stuffed parantha on the pan, apply oil or ghee on both sides, and cook until golden brown on both sides.
- 9Serve the hot paranthas with curd or chilli garlic chutney.