Cheera Thoran (Greens)
Amaranth leaves (Cheera) is a great source of vitamins and this recipe is pretty simple to make.
Ingredients
- 1 bunch Cheera (Red Amaranthus, Red Spinach)
- 1 teaspoon Salt
- 1 cup Coconut, shredded
- 2 tablespoons White rice
- 7 units Garlic flakes
- 2 units Dry red chillies
- 4 tablespoons Coconut oil
Instructions
- 1Thoroughly wash the Cheera and its stalks several times in water. Chop them into small pieces. Heat a pan and add the Cheera with a sprinkle of water. Add salt, cover with a lid, and cook on low flame.
- 2Once the Cheera is cooked and the water is absorbed, open the lid and add the shredded coconut. Mix well to combine.
- 3In a separate pan, heat the coconut oil. Add the white rice and roast until golden. Then add the dry red chillies and crushed garlic. Pour this tadka over the cooked Cheera.
Nutrition Facts
Calories: 422
Protein: 4g
Fat: 12g
Carbs: 12g
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