Dal Fry - Indian Lentil Soup
A hearty and flavorful Indian lentil soup that pairs well with rice or bread, featuring a blend of toor dal, red lentils, moong dal, and chana dal, seasoned with aromatic spices.
Ingredients
- 0.5 cup Toor Dal
- 0.5 cup Red Lentils
- 0.5 cup Moong Dal
- 0.5 cup Chana Dal
- 3.5 unit/count Garlic Cloves (Adjust to appeal to individual palate)
- 1 unit/count White Onions
- 2 teaspoon Cumin Seeds
- 2 teaspoon Mustard Seeds
- 1.5 tablespoon Garam Masala (Adjust to suit spice levels)
- 2 tablespoon Coriander Powder
- 1.5 tablespoon Red Chilli Powder (Adjust to suit spice levels)
- 4 tablespoon Canola Oil (2 for pan frying and 2 for eventual seasoning)
- 3 unit/count Dry Red Chillies
- 2 teaspoon Kasuri Methi
- 1 handful Cilantro
- 6 cups Water (5-6 cups for cooking lentils, additional 0.5-1 cup for boiling)
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Instructions
- 1Dice the white onions into pieces approximately one to two inches in length. White onions are preferred, but red onions can be used as a substitute.
- 2Heat 2 tablespoons of canola oil in a pressure cooker over medium-high heat. Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. Once the seeds begin to sputter, add the garlic cloves and diced onions. Sauté for 3-4 minutes, then incorporate the coriander powder, red chilli powder, and garam masala. Continue sautéing for an additional 2-3 minutes.
- 3Add the toor dal, red lentils, moong dal, and chana dal to the pressure cooker. Pour in 5-6 cups of water, secure the lid, and cook until the pressure cooker whistles five times. Turn off the heat and allow the pressure to release naturally.
- 4In a separate pan, heat the remaining 2 tablespoons of canola oil. Add another teaspoon each of cumin and mustard seeds, along with the dry red chillies. Allow the ingredients to sputter.
- 5Add the prepared seasoning to the cooked lentils in the pressure cooker. Bring the mixture to a boil, adding 0.5 to 1 cup of water if necessary. Reduce the heat to low and let it simmer for a few minutes. Meanwhile, wash and chop the cilantro.
- 6Stir in the crushed kasuri methi and chopped cilantro. Mix well and turn off the heat. The dal fry is now ready to serve.