Dal Foolaree
A traditional Indian lentil dish that requires time and care to prepare properly. This dal is particularly favored by Europeans when made correctly. Serve with rice and burtas (vegetable mashes).
Ingredients
- 1 cup Split red lentils (masoor dal) (Washed and picked over)
- 4 cups Water (For cooking lentils)
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Salt (Or to taste)
- 3 tablespoons Ghee or clarified butter
- 2 medium Onions, finely sliced (Patna onions preferred if available)
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder (Adjust to taste)
- 2 whole Fresh green chilies, slit
- 2 tablespoons Fresh lemon juice
- 0.25 cup Fresh cilantro, chopped (For garnish)
Instructions
- 1Pick through the lentils to remove any stones or debris. Wash the lentils in several changes of cold water until the water runs clear.
- 2Place the washed lentils in a large pot with 4 cups of water, turmeric, and salt. Bring to a boil over high heat, then reduce heat to medium-low and simmer uncovered, stirring occasionally, until lentils are very soft and beginning to break down.
- 3Once the lentils are fully cooked and soft, use a wooden spoon or potato masher to mash them to a smooth, creamy consistency. Add more water if needed to achieve a thick soup-like consistency.
- 4Heat ghee in a separate frying pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
- 5Add the sliced onions to the pan and fry, stirring frequently, until they turn golden brown and caramelized.
- 6Add the minced garlic and ginger to the onions and fry for 2 minutes until fragrant. Then add the ground coriander, chili powder, and green chilies. Stir well and cook for another minute.
- 7Pour the entire contents of the frying pan (the tempering) into the pot of mashed lentils. Stir well to combine thoroughly.
- 8Let the dal simmer gently for 5 minutes to allow the flavors to meld. Stir in the fresh lemon juice. Taste and adjust salt if needed.
- 9Transfer the dal to a serving bowl and garnish with fresh chopped cilantro. Serve hot with rice and burtas (vegetable mashes).