Sprouted Green Gram Salad

Sprouted Green Gram Salad

A healthy, nutrient-rich salad featuring sprouted green gram, fresh vegetables, and a flavorful tempering.

Ingredients

  • 2 cups Green Gram (Wash and keep in a well-porous cloth for three to four days to sprout.)
  • 1 unit Onions, finely chopped
  • 1 unit Tomatoes, finely chopped
  • 0.5 unit Cucumber, finely chopped
  • 1 unit Lemon Juice
  • 1 unit Carrot, grated or finely chopped
  • 1 unit Salt (Adjust to taste)
  • 2 tablespoons Coconut, grated
  • 2 teaspoons Coconut Oil
  • 1 sprig Curry Leaves
  • 1 teaspoon Mustard Seeds
  • 3.5 units Garlic Cloves, finely chopped
  • 1 unit Dry Red Chillies

Instructions

  1. 1In a large bowl, combine the sprouted green gram, grated carrot, chopped cucumber, chopped onion, and chopped tomato. Mix well and season with salt to taste.
  2. 2In a pan, heat the coconut oil over medium heat. Add mustard seeds and allow them to crackle. Add curry leaves, chopped garlic, and dry red chillies. Sauté for 2 to 3 minutes until fragrant. Remove from heat and pour over the salad mixture.
  3. 3Add the grated coconut to the salad and mix thoroughly. Drizzle with lemon juice and give it a final stir. The salad is now ready to serve.

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