Ambat Katli (Spicy Tangy Coconut Curry)

Ambat Katli (Spicy Tangy Coconut Curry)

Ambat katli is a spicy and tangy coconut curry featuring fresh basale (basella alba) leaves and stems, combined with toor dal and a flavorful masala paste.

Ingredients

  • 1 bunch Basale (basella alba) (Approximately 25 to 30 leaves and 5 to 6 stems, washed and chopped)
  • 1 cup Toor Dal (Soak for 15 minutes before cooking)
  • 1 cup Coconut, grated
  • 1 small Onions (Roughly chopped)
  • 1 teaspoon Cumin seeds
  • 5 count Garlic cloves (Divided use)
  • 9 count Dry red chillies (Divided use)
  • 1 teaspoon Salt
  • 1 teaspoon Turmeric powder
  • 1 handful White rice, cooked
  • 1 tablespoon Oil
  • 4 count Curry leaves
  • 1 teaspoon Mustard seeds

Instructions

  1. 1In a mixer grinder, combine grated coconut, chopped onion, cumin seeds, 3 garlic cloves, 6-7 dry red chillies, salt, turmeric powder, and cooked white rice. Grind into a fine paste.
  2. 2In a pressure cooker, combine soaked toor dal, chopped basale leaves and stems. Cook under pressure for 5 minutes.
  3. 3In a vessel, heat oil and add mustard seeds. Once they splutter, add remaining garlic cloves, curry leaves, and 2 dry red chillies. Sauté briefly, then add the ground masala paste and cook for about 5 minutes.
  4. 4Add the cooked dal and basale mixture to the vessel with the tadka and masala. Stir well and bring to a boil. Serve hot.

Nutrition Facts

Calories: 187
Protein: 8g
Fat: 10g
Carbs: 30g

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