Green Moong Kichadi
A nutritious and protein-rich dish made with green moong beans and rice, flavored with spices and cooked to perfection.
Ingredients
- 1 cup Green Moong (Also known as Whole Mung Beans or Sabut Moong)
- 0.75 cup White Rice
- 2 tablespoons Oil
- 2 medium Onions (Finely chopped)
- 2 large Tomatoes (Finely chopped)
- 1 teaspoon Ginger Garlic Paste
- 0.25 teaspoon Turmeric
- 1 teaspoon Red Chilli Powder
- 1 sprig Curry Leaves
- 1 teaspoon Salt
- 5 cups Water
Instructions
- 1Rinse the green moong beans thoroughly and soak them overnight in 2 cups of water. The next day, cook the soaked beans in a pressure cooker until tender, using the appropriate number of whistles.
- 2Rinse the rice thoroughly and soak it in water for 30 minutes. Cook the soaked rice in a pressure cooker until done, using the appropriate number of whistles.
- 3In a large kadai, heat the oil over medium heat. Add the finely chopped onions and sauté until they become translucent. Stir in the ginger-garlic paste and sauté for an additional 2 seconds. Add the turmeric and red chilli powder, and continue to sauté briefly.
- 4Add the finely chopped tomatoes to the kadai and sauté for 2 to 3 minutes. Add salt and continue to sauté until the tomatoes are well blended with the onion mixture. Pour in 1 cup of water, cover with a lid, and boil for 3 to 4 minutes.
- 5Add the cooked green moong to the tomato-onion mixture. Cook until the water has evaporated and the mixture forms a thick gravy. Turn off the heat.
- 6Drain the cooked rice completely and add it to the kadai with the green moong and tomato-onion gravy. Mix thoroughly to combine all ingredients. Cover and let it rest for 10 to 15 minutes.
- 7The Green Moong Kichadi is ready to be served. Enjoy it hot with papad, curd salad, or raita.