Amritsari Chole

Amritsari Chole

A traditional Punjabi dish featuring chickpeas cooked in a rich, spiced gravy with a blend of aromatic spices and a hint of tea for depth of flavor.

Ingredients

  • 2 cups Chickpeas (Also known as Garbanzo Beans or Chole)
  • 2 units Onions (Finely chopped)
  • 1 unit Black cardamom pods
  • 3 inch Cinnamon stick (1 piece)
  • 2 units Cloves
  • 6 tablespoons Oil (One big spoon of oil)
  • 2 units Tomatoes (Pureed)
  • 1 tablespoon Ginger garlic paste
  • 2 units Green chillies
  • 2 inch Ginger (Small piece, sliced long)
  • 2 tablespoons Chole masala
  • 1 teaspoon Coriander powder
  • 1 teaspoon Amchoor (dried mango powder)
  • 0.5 teaspoon Red chilli powder
  • 0.5 teaspoon Turmeric
  • 1 teaspoon Kasuri methi
  • 2 teaspoons Ghee
  • 1 teaspoon Asafetida
  • 2 teaspoons Tea powder (For tea extract)
  • 0.5 teaspoon Baking powder (Optional)
  • 1 to taste Salt
  • 2 cups Water (For cooking and tea extract)

More recipes using Chickpeas

Instructions

  1. 1Heat oil in a pressure cooker over medium heat. Add the onion paste and cook for 2 minutes. Incorporate the cinnamon stick, black cardamom, and cloves, cooking until the onions turn brown. Add a splash of water to prevent sticking and allow the onions to cook thoroughly.
  2. 2Stir in the ginger garlic paste and cook for 2-3 minutes. Add the tomato puree and salt, cooking until the raw aroma of the tomatoes dissipates.
  3. 3Add the chole masala, amchoor, turmeric, red chilli powder, and coriander powder. Cook for 3-4 minutes, then add the chickpeas and enough water to cover them. Stir well to combine.
  4. 4In a separate vessel, boil 1 cup of water. Add the tea powder and bring to a boil. Strain the tea leaves and add the tea extract to the pressure cooker. Optionally, add baking powder to enhance the flavor.
  5. 5Seal the pressure cooker and cook for 8 whistles over medium heat. Allow the pressure to release naturally. Stir in the kasuri methi.
  6. 6In a small pan, heat ghee and add asafetida, finely chopped ginger, and green chillies. Sauté briefly and pour the tadka over the cooked chole. Serve hot.

Nutrition Facts

Calories: 325
Protein: 10g
Fat: 10g
Carbs: 45g

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