Buttermilk

Buttermilk

A simple recipe that can ease menstrual cramps.

Ingredients

  • 1 serving Buttermilk (You can make it by mixing curd and water in the ratio of 1:4)
  • 1 pinch Hingvashtaka churna (If this is not available simply make use of hing (asfoetida))
  • 1 handful Coriander leaves (Finely chopped)
  • 1 pinch Salt

Instructions

  1. 1Using a churner or hand blender, beat the buttermilk rigorously until smooth.
  2. 2Add a pinch of asfoetida or hingvashtaka churna along with a pinch of salt to the buttermilk. Mix well and garnish with finely chopped coriander leaves.

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