sprouted moong dal curry | instant pot
This is a very simple sprouted moong dal curry. Its one-pot and can also be made with regular moong dal curry.
Cooking Time
10min
Prep Time
10 min
Serves
4
Categories
Curry
Dinner
Lunch
One Pot
Cooking tools used
Instant Pot
Cuisines
Indian
Ingredients
Main Section
oil
1
tbsp
cumin seeds
1
tsp
green chillies
4
unit/count
ginger garlic paste
1
tbsp
onions
1
unit/count
tomatoes
2
unit/count
Green Moong
1
cup
soaked overnight
coriander leaves
1
handful
lemon juice
2
tsp
as needed
Masalas
turmeric
1
tsp
red chilli powder
1.5
tsp
coriander powder
1
tbsp
garam masala
1
tbsp
Step 1
Soak green moong beans overnight. Sprout them if you wish.
Step 2
Set Instant pot (IP) to saute mode. Add oil and when it heats up add cumin seeds and green chillies. Saute till the green chillies look done and then add ginger garlic paste. Saute till the raw smell goes
Step 3
The add onions and saute for a few mins. Once they are translucent, add tomatoes. Saute till they look mushy
Step 4
Add all masalas (masalas section) to this and saute for a minute. Add green moong and saute for a minute.
Step 5
Add water (enough to fill the contents) and salt. Set IP to manual mode for 6 minutes. Release pressure manually once its done.
Step 6
Garnish with coriander leaves and lemon juice.
More Recipes with
Whole Mung Beans
