guar fali sabzi
Cluster beans, or guar fali, are high in protein and fibre. As a result of its low calorie count, it is consumed to lose weight. It can be made quickly and goes well with any kind of chapatis.
Cooking Time
5min
Prep Time
15 min
Serves
3
Categories
Curry
Lunch
Dinner
Cooking tools used
Pressure Cooker
Cuisines
Indian
Indian - Gujarati
Indian - Rajasthani
Indian - North Indian
Ingredients
Main Section
Guar Fali
200
gms
Fennel seeds powder
1
tsp
Mustard seeds powder
1
tsp
Turmeric powder
1/2
tsp
coriander powder
1/2
tsp
Amchoor (dried mango powder)
1/2
tsp
red chilli powder
1/2
tsp
Asafoetida
1
pinch
as required
cumin seeds
2
pinch
oil
1
spoon
salt
1
tsp
as required
Step 1
Boil the Guar fali for one whistle in a cooker and drain the water.
Step 2
Heat the oil in a pan and add the cumin seeds; cook until they crackle.
Step 3
Add the boiled guar fali, and stir it well. Add salt to taste.
Step 4
One by one add each masala powder and saute for about a minute.
Step 5
Cover the lid to let the flavours blend.
Step 6
Serve it well with any type of chapatis.
Step 7
Guar fali with potatoes can be a further option.
