Red Pumpkin and Tamarind Curry
A tangy South Asian curry featuring red pumpkin (calabaza or kabocha squash) cooked with tamarind pulp for a sweet-sour flavor profile. This vegetarian dish combines fried pumpkin with a tamarind-infused curry base.
Ingredients
- 1 quarter (about 1.5 lbs) Red pumpkin (calabaza or kabocha squash), peeled and cut into 1-inch cubes (Use calabaza, kabocha, or red kuri squash)
- 2 tablespoons Tamarind pulp (From 2-3 tamarinds, or use prepared tamarind paste)
- 2 cups Water (For dissolving tamarind and curry base)
- 3 tablespoons Vegetable oil or ghee (For frying pumpkin)
- 1 medium Onion, thinly sliced (For curry base)
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Red chili powder (Adjust to taste)
- 0.5 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt (To taste)
- 1 teaspoon Fresh ginger, minced
- 2 cloves Garlic, minced
Instructions
- 1Dissolve the tamarind pulp in 1 cup of warm water. Strain through a fine sieve to remove seeds and fibers, pressing to extract all liquid. Set aside.
- 2Peel the pumpkin quarter and cut into 1-inch cubes. Pat dry with paper towels to remove excess moisture.
- 3Heat oil in a large pan or kadhai over medium-high heat. Add sliced onions and fry, stirring frequently, until golden brown.
- 4Add minced ginger and garlic to the fried onions and cook for 1 minute until fragrant. Add turmeric, chili powder, cumin, coriander, and salt. Stir well for 30 seconds.
- 5Add the pumpkin cubes to the spiced onion mixture. Stir gently to coat the pumpkin with spices. Fry for 5-7 minutes, stirring occasionally, until the pumpkin pieces begin to soften and develop light golden edges.
- 6Pour the prepared tamarind water and remaining 1 cup of water into the pan. Stir gently to combine. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the pumpkin is tender and the curry has thickened slightly.
- 7Taste and adjust salt if needed. The curry should have a balanced sweet-sour flavor from the tamarind. Serve hot with rice or flatbreads.
Nutrition Facts
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