Hilsa Fish Gravy Curry
A traditional Bengali fish curry made with hilsa fish cooked in a flavorful gravy with mustard oil, turmeric, chilies, and tamarind. The fish is thoroughly cleaned and simmered in aromatic spices.
Ingredients
- 1.5 pounds Hilsa fish, cleaned, head and tail removed, cut into 3/4-inch thick slices (About 4-6 slices depending on size of fish)
- 2 tablespoons Salt for washing fish (For cleaning the fish)
- 2 ounces Mustard oil (About 1/4 cup or 4 tablespoons)
- 2 cups Water
- 4 teaspoons Onions, ground to paste (About 1 medium onion)
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground red chilies or chili powder (Adjust to taste)
- 0.25 teaspoon Garlic, ground to paste (About 1 clove)
- 1 tablespoon Tamarind pulp or amchoor (dried mango powder) (For sourness; use tamarind paste or 1 teaspoon amchoor)
- 1 teaspoon Salt (To taste)
More recipes using Hilsa fish
Instructions
- 1Remove the head and tail from the hilsa fish. Cut the fish into slices slightly more than half an inch thick (about 3/4 inch). Wash the fish slices in several changes of cold water with salt, rubbing thoroughly to remove all slime and impurities. Rinse well and pat dry with paper towels.
- 2Grind the onions to a paste using a mortar and pestle or food processor. Grind the garlic to a paste. Measure out the ground turmeric and ground chilies. Keep all spices ready.
- 3Heat the mustard oil in a wide, heavy-bottomed pan or kadhai over medium-high heat until it begins to smoke lightly. This removes the pungency of the mustard oil. Reduce heat to medium.
- 4Add the ground onion paste to the hot oil and fry, stirring constantly, for 3-4 minutes until the raw smell disappears and the onions turn light golden. Add the ground turmeric, ground chilies, and garlic paste. Fry for another 2 minutes, stirring continuously to prevent burning.
- 5Add the 2 cups of water to the pan, stirring well to combine with the spice mixture. Add salt to taste. Bring the mixture to a boil over medium-high heat, then reduce heat to maintain a gentle simmer.
- 6Add the tamarind pulp or amchoor to the gravy and stir well to dissolve. If using tamarind paste, ensure it is well incorporated. Simmer for 2 minutes to allow the sour flavor to infuse into the gravy.
- 7Gently slide the cleaned fish slices into the simmering gravy, arranging them in a single layer if possible. Spoon some gravy over the fish. Cover the pan and let the fish cook undisturbed for 8-10 minutes over medium-low heat. Do not stir, as hilsa fish is delicate and will break. You may gently shake the pan occasionally.
- 8Check if the fish is cooked through by gently inserting a fork into the thickest part - it should flake easily. If needed, cook for another 2-3 minutes. Once done, remove from heat. Let rest for 2 minutes, then serve hot with steamed rice.
Nutrition Facts
Calories: {'caloriesPerServing': 485, 'caloriesFromFat': 315}