Green Saug with Prawns

Green Saug with Prawns

A vibrant green spinach curry with prawns, featuring fresh herbs and spices. The prawns are parboiled first, then simmered in a flavorful green sauce made with spinach, herbs, and aromatic spices.

Ingredients

  • 1 lb Prawns, peeled and deveined (About 450g)
  • 1 lb Fresh spinach, washed and chopped (Or 10 oz frozen spinach, thawed)
  • 2 medium Onions, finely sliced
  • 3 tbsp Ghee or vegetable oil
  • 1 tsp Ground turmeric
  • 1 tsp Red chili powder (Adjust to taste)
  • 1 tbsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tbsp Fresh ginger, minced
  • 4 cloves Garlic cloves, minced
  • 2 whole Green chilies, chopped (Optional, for extra heat)
  • 0.5 cup Fresh coriander leaves, chopped
  • 1 tsp Salt (To taste)
  • 1 cup Water

More recipes using Prawns

Instructions

  1. 1Bring a pot of salted water to a boil. Add the prawns and parboil for 2-3 minutes until they just turn pink. Drain and set aside.
  2. 2If using fresh spinach, blanch it in boiling water for 2 minutes, drain, and puree it with the fresh coriander leaves and green chilies. Set aside.
  3. 3Heat the ghee or oil in a large pan over medium-high heat. Add the sliced onions and fry, stirring frequently, until golden brown, about 7-8 minutes.
  4. 4Add the minced ginger and garlic to the pan and fry for 1 minute until fragrant. Then add the turmeric, chili powder, ground coriander, cumin, and salt. Stir well and cook for 1-2 minutes.
  5. 5Add the pureed spinach mixture to the pan and stir well to combine with the spices. Cook for 3-4 minutes, stirring occasionally.
  6. 6Add the parboiled prawns and water to the pan. Stir gently to combine. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 8-10 minutes until the prawns are fully cooked and the flavors have melded.
  7. 7Taste and adjust salt if needed. Serve hot with rice or naan bread.

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