Chappatee or Hand-Bread

Chappatee or Hand-Bread

Traditional Indian flatbread made with just wheat flour, water, and salt. These unleavened breads are rolled thin and cooked on a hot griddle until lightly charred and puffed.

Ingredients

  • 2 cups Whole wheat flour (Traditional atta flour works best)
  • 0.75 cup Water, warm (Add gradually as needed)
  • 0.5 teaspoon Salt (Optional but recommended)

More recipes using Whole wheat flour

Instructions

  1. 1In a large bowl, combine the whole wheat flour and salt. Gradually add warm water while mixing with your hands or a spoon until a shaggy dough forms. Knead the dough for 5-7 minutes until smooth and elastic. The dough should be soft but not sticky.
  2. 2Cover the dough with a damp cloth or plastic wrap and let it rest for 15-20 minutes. This allows the gluten to relax and makes rolling easier.
  3. 3Divide the dough into 8-10 equal portions, each about the size of a golf ball or small egg. Roll each portion into a smooth ball between your palms.
  4. 4On a lightly floured surface, roll out each ball into a thin, round circle about 6-7 inches in diameter (approximately the size of a salad plate). Try to keep the thickness even throughout. Dust with flour as needed to prevent sticking.
  5. 5Heat a cast iron skillet, griddle, or tawa over medium-high heat until very hot. Test by sprinkling a few drops of water on the surface - they should sizzle and evaporate immediately.
  6. 6Place one rolled chapati on the hot, dry griddle. Cook for 30-45 seconds until small bubbles appear on the surface. Flip and cook the other side for 30-45 seconds until light brown spots appear. Flip again and press gently with a clean cloth or spatula - the chapati should puff up. Cook for another 10-15 seconds. Remove and keep warm. Repeat with remaining dough balls.
  7. 7Stack the cooked chapatis in a clean kitchen towel or covered container to keep them soft and warm. Serve immediately while fresh and pliable.

Nutrition Facts

Calories: 109
Protein: 4.0g
Fat: 1.0g
Carbs: 22.5g

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