FISH KULIA
A rich and aromatic Bengali-style fish curry with large pieces of fish and potato simmered in a spiced curd gravy, finished with a fragrant ghee and cassia leaf tempering. The sauce is kept pleasingly thick, with layers of warm spice from ginger, cumin, pepper, and garam masala.
Ingredients
- 450 g (approximately 1 lb) Fish (large pieces, from a fish weighing 3–8 lbs / 1.4–3.6 kg, such as rohu or catla) (Cut into large bone-in pieces. A firm, large freshwater fish works best.)
- 225 g (approximately 8 oz) Potato (Cut into large chunks.)
- 55 g (approximately 2 oz) Onion (To be ground into the main spice paste.)
- 85 ml (approximately 6 tablespoons) Neutral cooking oil (such as mustard oil or vegetable oil) (Used for browning the potatoes.)
- 110 g (approximately 4 oz / 8 tablespoons) Ghee (Divided: half for cooking the spice base, half for the final tempering.)
- 110 g (approximately 4 oz / ½ cup) Plain full-fat yogurt (curd) (Use plain, unsweetened yogurt. Whisk smooth before adding.)
- 12 g (approximately 2 teaspoons) Salt (Divided: half for marinating the fish, half to add later with the fish.)
- 14 g (approximately ½ oz / 1-inch piece) Fresh ginger (To be ground into the main spice paste.)
- 9 g (approximately 1½ teaspoons) Ground turmeric (Divided: half pasted separately for marinating the fish, half added to the main spice paste.)
- 12 g (approximately 2 teaspoons) Cumin (seeds or ground) (To be ground into the main spice paste.)
- 6 g (approximately 1 teaspoon) Black pepper (whole or ground) (To be ground into the main spice paste.)
- 3 g (approximately ½ teaspoon) Coriander (seeds or ground) (To be ground into the main spice paste.)
- 3 g (approximately ½ teaspoon) Garam masala (To be pasted separately and added at the very end of cooking.)
- 2 chillies (adjust to taste) Green or dried red chillies (To be ground into the main spice paste. Quantity not specified in original; adjust to your heat preference.)
- 3 leaves Cassia leaves (Indian bay leaves / tej patta) (Used in the final ghee tempering. Do not substitute with European bay leaves if possible.)
Instructions
- 1You will make two separate pastes. MAIN SPICE PASTE: Place the onion, ginger, chillies, cumin, pepper, coriander, and HALF of the turmeric into a blender or mortar. Add a tiny splash of water to help it blend. Grind everything together into a smooth paste. Set aside. SEPARATE PASTES: Take the remaining half of the turmeric and mix it with just enough water to form a thin paste — this is for the fish marinade. Take the garam masala and mix it with a tiny drop of water to form a paste — this will be added at the very end. Keep all three pastes separate.
- 2Pat the fish pieces dry with paper towels. Rub all over with the turmeric paste (the separate half you set aside) and half of the total salt (approximately 1 teaspoon). Make sure each piece is well coated. Set aside while you prepare the potatoes.
- 3Cut the potatoes into large chunks — roughly 1.5 to 2 inch pieces. Heat the oil in a wide pan or kadai over medium-high heat. Once the oil is hot, add the potato pieces in a single layer. Fry them, turning occasionally, until they are golden-brown on the outside. They do not need to be fully cooked through yet. Remove the browned potatoes with a slotted spoon and set aside on a plate.
- 4In a large, heavy-bottomed pot or pan, heat HALF of the ghee (approximately 4 tablespoons) over medium heat until it is melted and shimmering. Add the main spice paste (the one containing onion, ginger, chillies, cumin, pepper, coriander, and turmeric). Stir constantly with a wooden spoon or spatula to prevent burning. Keep stirring and cooking over medium heat. The paste will go through stages — it will splutter at first, then look wet, then gradually dry out and deepen in colour. Continue until it turns a reddish-brown colour. This will take about 15 minutes. If it sticks or begins to scorch, add a tiny splash of water and continue stirring.
- 5Once the spice paste is reddish-brown, reduce the heat to medium-low. Add the yogurt (curd) a little at a time, stirring vigorously after each addition to prevent it from splitting. Once all the yogurt is in, stir well and continue to cook, adding a small splash of water whenever the mixture looks too dry or begins to stick. Keep stirring regularly. Cook for the full 15 minutes total (this is the same 15-minute window described in the original recipe for the spice stage — the yogurt is added partway through that time). The gravy should look thick, aromatic, and well-cooked with oil starting to separate at the edges.
- 6Add the browned potato pieces to the pot and stir gently to coat them in the spice and yogurt gravy. Stir and cook for 2 minutes so the potatoes absorb some of the flavour.
- 7Pour in enough water to create a thick, generous gravy — start with approximately 300 to 400 ml (1¼ to 1½ cups) and add more if needed. Stir everything together and bring to a boil over medium-high heat. Once the liquid is boiling, gently lower the marinated fish pieces into the pot. Add the remaining salt (approximately 1 teaspoon). Reduce heat to medium, cover loosely, and simmer until the fish is cooked through — the flesh should be opaque and flake easily when pressed. This will take approximately 8 to 10 minutes depending on the thickness of the pieces. Keep the soup fairly thick — do not add so much water that it becomes thin.
- 8While the curry is finishing cooking, prepare the tempering. In a small pan, heat the remaining HALF of the ghee (approximately 4 tablespoons) over medium heat. When the ghee is hot and shimmering, add the cassia leaves. They will sizzle and release a warm, spiced fragrance within about 30 seconds. Remove the pan from the heat. Pour this fragrant ghee and cassia leaves directly over the boiled curry and stir gently to combine.
- 9Just before removing the pot from the heat, stir in the garam masala paste you prepared at the start. Stir gently — do not boil after this point, as cooking garam masala too long dulls its fragrance. Check that the curry still has a fairly thick soup — it should not be dry but should not be watery either. Serve hot.