sprouted pulses

Name: Sprouted pulses
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Cuisine: Indian - Karnataka
Ingredients: 4 tbsp black eyed peas; 4 tbsp Chana; 4 tbsp Green Gram; 4 tbsp sunflower oil; 1 tsp mustard seeds; 2 pinch asafetida; 1 tsp Split urad dal; 1 tsp Chana dal; 1 inch ginger; 2 unit/count green chillies; 1 tsp turmeric; 2 sprig curry leaves; 2 tbsp coconut (shredded); 2 sprig coriander leaves; 1 tbsp lemon juice

Indian style shallow fry of sprouted pulses

@asha-ravindran

Cooking Time

15min

Prep Time

10 min

Serves

Categories

Side Dish

Cuisines

Indian - Karnataka

Ingredients

Main Section

black eyed peas

4 tbsp

Chana

4 tbsp

Green Gram

4 tbsp

sunflower oil

4 tbsp

mustard seeds

1 tsp

asafetida

2 pinch

Split urad dal

1 tsp

Chana dal

1 tsp

ginger

1 inch

green chillies

2 unit/count

turmeric

1 tsp

curry leaves

2 sprig

coconut (shredded)

2 tbsp

coriander leaves

2 sprig

lemon juice

1 tbsp

Authors Directions

Step 1

Soak the pulses in water overnight. Next day drain the water n keep it as it is . the pulses get sprouted..

Step 2

Take a pan n add oil.When it gets heated add mustard, urad dal, chana dal asafetodia ,curry leaves,chopped ginger, green chillies Add the sprouted pulses n saute well in low flame sprinkle some water n cook for sometime.

Step 3

Finally add coconut, coriander leaves n lemon juice

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