Hungry Democracy
    Broken wheat upma

    broken wheat upma

    hungrydemocracy cooking time icon
    Cooking Time
    10min
    hungrydemocracy Prep time icon
    Prep Time
    10 min
    hungrydemocracy Serving icon
    Serves
    2
    Categories
    hungry democracy Breakfast icon Breakfast
    Cooking tools used
    hungry democracy Pressure Cooker icon Pressure Cooker
    Cuisines
    hungry democracy Indian - Kerala icon Indian - Kerala
    Ingredients
    Main Section
    hungry democracy Broken Wheat icon
    Broken Wheat
    1 cup
    hungry democracy carrot icon
    carrot
    1 unit
    hungry democracy ghee icon
    ghee
    1 tbsp
    hungry democracy salt icon
    salt
    1 tbsp
    hungry democracy coconut (grated) icon
    coconut (grated)
    1 handful
    hungry democracy mustard seeds icon
    mustard seeds
    1 tsp
    hungry democracy white onions icon
    white onions
    1 unit
    tiny chopped
    hungry democracy green chillies icon
    green chillies
    2 unit
    chopped
    hungry democracy curry leaves icon
    curry leaves
    6 unit
    hungry democracy sunflower oil icon
    sunflower oil
    1 tbsp
    Step 1
    Dry roast the broken wheat for few seconds,Place a pressure cooker on a stove by adding broken wheat immersed in water.Add water,,to cover it ,Add ghee n salt.,cook for one whistle.
    Step 2
    Heat ,a non sticking pan ,add, oil to int. When the oil heats add mustard n when it splutters add chopped onions,green chillies,curry leaves n chopped carrot. saute for sometime.
    Step 3
    Add the cooked broken wheat from the pressure cooker to the pan.saute for sometime.
    Step 4
    Finally add the grated coconut n stir well,
    More Recipes with Broken Wheat
    hungrydemocracy placeholder image
    This is very healthy and tasty food. You can give it to your baby above 8 months .Easy to make and Fiber packed healthy meal and elders. You can make in pressure cooker.
    hungrydemocracy profile placeholder
    @NOORJAHAN-BEGUM
    hungrydemocracy placeholder image
    This recipe is cooked by using broken wheat, green gram n fenugreek seeds.
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    @asha-ravindran